by Helena Bond
Let’s get to the core. This is for any mama, no matter the age of your baby. A six week course which focuses on pelvic floor weakness, diastasis recti (tummy separation) and core movement. Also included is a healing nutrition programme supplemented with a tailored exercise programme and homework to enhance progress.
Getting back into fitness can be daunting after having a baby. Mama Move is designed for your needs. It’s the original and the best postnatal group class. In the fresh outdoors of the beautiful parks of Farnham we combine cardio and strength training to get you back to feeling like you. Plus babies come and join in watching you work out.
Calling all mamas that are wanting to feel fit and fabulous. For those that are further along postnatal-ly and want more of a challenging workout while having fun. Combining the latest training methods to deliver fast effect results. And bringing a baby is optional!
Turbo-charge your fitness with some personal training sessions. Whether it’s extra motivation or health guidance, from weight loss to pelvic floor strengthening, these tailored one to one sessions are available to help you smash your goals. Plus we do it where you want, your chosen environ-ment – what’s not to love?
I am a mother of three beautiful children. Each of my pregnancies couldn’t have been more different (or more challenging). I’ve personally experienced maternal weight gain, pelvic floor issues and dia-stasis recti (separation of the tummy muscles). After each pregnancy, my fitness and motivation levels varied. I know how the mamas out there feel, when you just want to feel like yourself again - fit, healthy and strong.
Sport and fitness has always been a huge part of my life. Previously I was a secondary school PE teacher (an amazing job!). After having my children, I wanted to put my skills and knowledge to helping mothers. I’ve been an expert in postnatal fitness for over five years. Not only do I have the technical knowledge (level 3 personal trainer, level 3 postnatal trainer, Jenny Burrell and Buggyfit educated), but personal experience too. Above all my aim is to help and empower other mamas to feel great about their amazing bodies.
Surrey and Hampshire
mamafitnessuk@yahoo.com
